Core & Ab Workout Routine Cards (Beginner, Home)

Instant digital downloadPDFNothing shipped

12 beginner core and ab workout cards using bodyweight only, with easier and harder options.

Coming soon

Payment and delivery are handled securely by the seller platform.

Who it is for

People who prefer paper tools they can print and fill in.

What is inside

11 pages in all
12 core and ab routine cards, 5-6 exercises each, bodyweight only
Each card: how long or how many, a form tip, an easier option and a harder option, and a tick box
Safety page
Routine-picker page
Weekly tracker
Stretching cool-down card

How it works

You get a PDF to print at home or at a print shop, or fill in on screen. Nothing is shipped.
Your use is personal or as described in the questions below. Please do not resell or share the files unless the questions say you may.

Questions

What do I need?

A PDF reader. A home printer or a print shop is helpful if you want paper copies.

Good to know

For personal use only; please do not resell or share the file. Colors may look different on screen and on paper. General information only, not medical or fitness advice. Check weather and local conditions, know your limits and check with a doctor first if unsure.

Can I reuse it?

Print as many copies as you need for your own use. Please do not resell or share the file.

How do I get the file?

After checkout, the seller platform gives you a download link straight away. Nothing is shipped.

What about refunds?

Refunds follow the seller platform's policy. Please check the seller's page before you buy.

A planning tool. Prices and deals change, so check each seller's page before you buy. Colors may look different on screen and on paper. No savings, income or results are promised.

Coming soon

Not ready? Get the free 1-week beginner workout routine planner page by email first.