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Glute & Arm Workout Routine Cards (Beginner, Home)
Instant digital downloadPDFNothing shipped
12 beginner glute and arm workout cards using bodyweight or light household weights, with easier and harder options.
Coming soonPayment and delivery are handled securely by the seller platform.
Who it is for
People who prefer paper tools they can print and fill in.
What is inside
- 10 pages in all
- 12 cards: 6 glute routines and 6 arm routines, 5-6 exercises each
- Bodyweight, with optional household or light weights
- Each card: counts to scale to your comfort, a form tip, easier and harder options, a tick box
- Safety page and routine-picker page
- Weekly tracker and cool-down stretch card
How it works
- You get a PDF to print at home or at a print shop, or fill in on screen. Nothing is shipped.
- Your use is personal or as described in the questions below. Please do not resell or share the files unless the questions say you may.
Questions
What do I need?
A PDF reader. A home printer or a print shop is helpful if you want paper copies.
Good to know
For personal use only; please do not resell or share the file. Colors may look different on screen and on paper. General information only, not medical or fitness advice. Check weather and local conditions, know your limits and check with a doctor first if unsure.
Can I reuse it?
Print as many copies as you need for your own use. Please do not resell or share the file.
How do I get the file?
After checkout, the seller platform gives you a download link straight away. Nothing is shipped.
What about refunds?
Refunds follow the seller platform's policy. Please check the seller's page before you buy.
A planning tool. Prices and deals change, so check each seller's page before you buy. Colors may look different on screen and on paper. No savings, income or results are promised.
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